Eight Important Facts About water That You Should Know & Share.

Eight important facts about water that you should know & share.
  1. 75% of Americans are chronically dehydrated. This likely applies to half the world’s population.
  2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
  3. Even mild dehydration will slow down one’s metabolism as much as 3%.
  4. One glass of water shut down midnight hunger pangs for almost 100% of dieters studied in a University of Washington study.
  5. Lack of water is the number one trigger of daytime fatigue.
  6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or printed page.
  8. Drinking five glasses of water daily decreases the risk of colon cancer by 45%, it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

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