water-minimalistic-fruits-funny-watermelons-seeds-skin-creativity-1920x1200-wallpaper_www-wallpaperno-com_10The importance of practicing water daily water hydration can be practiced by drinking the body’s required amount, but not just by drinking water, but by consuming water retaining fruits and vegetables. Being mindful of your water intake improves your body and mind’s performance. Here we provide a great visual of some pretty important reasons to be mindful!  Take a look! Learn More